Meditation Means Freedom From Thoughts.
IT’S being said with folded HANDS
“The attachments to sensual desires that bind you are creations of your own mind, yet you are unaware of this. You believe yourself to be very intelligent, but if you were truly wise , your life would be filled with supreme bliss. If your life is full of sorrow, pain, unwanted thoughts and suffering , and yet you consider yourself highly intelligent , take a moment to reflect. However , when you begin to reflect the mind will deceive you, convincing you that your suffering is caused by others. In that moment, stay alert , recognize the tricks of the mind, and delve deep within yourself. Whoever has gone deep within has freed themselves from sorrow, pain, unwanted thoughts and all suffering “
Best Meditation Techniques
For All Ages & Level
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03.
One To One
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Classical
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Jazz
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Pop
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Rock
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Blues
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Do not expect result in meditation
Expecting results in meditation is like someone planting a seed in the soil and constantly digging it up to see if it has sprouted. Therefore, practice without any expectation, and only then will you achieve results.
Do not repeatedly crave the experiences during Meditation
Whatever experiences occur during meditation, do not focus too much on them, nor should you crave them. If you repeatedly long for those experiences, they will stop happening .
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